Our Wellbeing Centre is the mental health hub for the Hart and Rushmoor area. We support people with mental health needs in their recovery journey.
We can support you with your wellbeing, as well as provide information and encouragement to manage everyday living skills and access activities within the community. We also hold some activities in Fleet (in the Civic Centre) on Wednesdays.
We provide support, workshops, group work, information and signposting in an environment that focuses on emotional wellbeing and recovery.
Our services include:
Therapeutic groups such as pet therapy, art and craft, meditation, Tai Chi, support groups and many more
Opportunity for one to one support which focuses on teaching coping skills that can help with general anxiety, depression, social anxiety and others
Peer support that helps give you confidence to make the most of your life and the community around you.
The Centre is open
Monday to Thurs: 9.30pm - 4.30pm
Friday: 9.30am - 4.00pm
Saturday: 10.00am - 12.00pm